ipfs://QmRXP2EAwodxWKnNLH8KJ6BXX5gZGqGp9fh6XDeGg5m6cx/metadata.json

{'name': 'Tips to avoid depression', 'image': 'ipfs://QmcAQbT1jGYKSKi1eji65zU65pBP646X6fdXoz1kfWYerh/6e2aca6d-a644-4bdb-ae48-37efe1afaf35', 'attributes': [], 'description': '- **Self-care:** Prioritize taking care of yourself. This includes getting enough sleep, eating nutritious meals, and engaging in regular exercise. Take time for activities you enjoy and find relaxing, such as reading, listening to music, or practicing mindfulness. \n \n**Connect with others:** Surround yourself with positive and supportive people. Share your thoughts and feelings with trusted friends or family members. Building meaningful relationships and engaging in social activities can help alleviate feelings of loneliness and isolation. \n \n**Set realistic goals:** Break down larger tasks into smaller, manageable steps. Celebrate your achievements, no matter how small. Setting realistic goals and making progress towards them can provide a sense of purpose and accomplishment. \n \n**Practice gratitude:** Focus on the positives in your life and cultivate a sense of gratitude. Each day, write down three things you are grateful for. This simple practice can shift your mindset and help you appreciate the good things around you. \n \n**Engage in hobbies:** Find activities that bring you joy and engage your interests. It could be painting, playing an instrument, gardening, or anything that sparks your passion. Hobbies provide an outlet for self-expression and can be therapeutic. \n \n**Limit stress:** Identify sources of stress in your life and take steps to minimize or manage them. Practice relaxation techniques like deep breathing, meditation, or yoga. Set boundaries and learn to say no when necessary to protect your mental well-being. \n \n**Take care and stay strong.**', 'external_url': 'https://limewire.com/post/2d54a95d-7a5e-44e1-96d7-d83eabd3c4bb', 'image_mimetype': 'image/jpeg', 'image_integrity': 'sha256-6cdf2daecb24708d9bcdfcf95d7cb1a2bc10fdbd910d1a01a11a2476ebc98fe2', 'external_url_mimetype': 'text/html'}